Many women and men have grown fond of Maggi's egg diet becauseits strict adherence will help to achieve impressive results. Thanks to the efficiency of the system, you can make your figure really slim and beautiful. The menu of the Maggi diet for 4 weeks includes eggs, which help to start weight loss, a detailed diet is described in the tables below. During the period of using this protein diet, as a rule, you can lose 10 to 20 kg.
Features of the Maggi diet
Maggi's protein diet for 4 weeks is based on biochemical processes. Its main product is an egg, although there is an option with cottage cheese - the choice of one or another method depends on your personal preferences. The peculiarity of the egg diet is that you do not need to starve during it. The menu of the right Maggi diet includes a perfectly acceptable amount of eggs and meat, which will keep you from constantly thinking about food.
Maggi Egg Diet
The menu itself was designed to force the human body to burn the accumulated layer of fat using active chemical processes. Eating carefully selected foods helps not only break down fatty tissue, but also eliminate toxins. The advantage of a diet is that it is not rigid. Another important plus is that all the dishes included in the diet menu are very easy to prepare. It is allowed to drink tea and coffee without sugar at any time.
Week 1
The table below will help you adhere to the necessary diet, with which you can find the ideal figure, for example, as in the photo of one of the magazines. For breakfast in the first 7 days, you only need to eat 2 hard boiled eggs and grapefruit. The meat should be boiled. The list of fruits that are allowed to be consumed consists of apples, oranges, watermelons, apricots, pears, melons, kiwi. Maggi's diet for every day includes:
| Day of week | Dinner | Dinner |
| one | Fruit (1 type) from the list of allowed | Lean meat, except lamb |
| 2 | Boiled chicken without skin | 2 eggs, salad, 1 toast (loaf), grapefruit |
| 3 | Low-fat cheese, tomatoes, 1 toast bread | Lean meat |
| four | Fruit (1 type) from the list of allowed | Lean meat, salad |
| five | 2 eggs, boiled or steamed vegetables | Fish (e. g. braised), grapefruit, fresh vegetables |
| 6 | Fruit (1 type) from the list of allowed | Lean meat, salad |
| 7 | Skinless chicken, boiled vegetables, grapefruit, tomatoes | Salad |
Week 2
The first week represented a serious restructuring for the body, associated with a change in diet and its restriction. Thanks to this, by the second week, addiction to the changes gradually develops. Breakfast on all seven days of the second week should consist of 2 eggs and grapefruit, and for the rest of the meals, use the products from the table:
| Day of week | Dinner | Dinner |
| one | Lean meat, salad | Salad, 2 eggs and grapefruit |
| 2 | Lean meat, salad | Grapefruit and 2 eggs |
| 3 | Lean meat, cucumbers | 2 eggs with grapefruit |
| four | 2 eggs, cheese, boiled vegetables | Grapefruit and 2 eggs |
| five | A fish | 2 eggs |
| 6 | Lean meat, grapefruit, tomatoes | Fruit (1 type) from the list of allowed |
| 7 | Boiled chicken and vegetables, grapefruit, tomatoes | Boiled chicken and vegetables, grapefruit, tomatoes |
Week 3
The weekly diet for the 3rd seven-day period is compiled with the expectation that the body of the losing weight already reacts as it should, i. e. loses extra pounds. In this regard, at the current stage, it is necessary to shake it up again. Remember to cook vegetables without adding oils, fats, or broth. The foods in the list below are not grouped by meal, but only by day of the week:
- fruits from the list of allowed;
- vegetables from the list of allowed, except for potatoes;
- fruits with vegetables;
- fish with vegetables;
- meat with vegetables;
- fruits from the list of allowed;
- fruits (1 species) from the list of allowed.
Week 4
Based on the features of the Maggi diet menu for 4 weeks, the final period of the weight loss system is built. If at some stage you suddenly interrupted it even for one day or, for example, mixed up the products, then it is recommended to start it from the very beginning. Better to do without violations. For the desired effect, you will need to do at least simple physical exercises. The diet menu with the distribution of products for the whole day will be as follows:
- Lean boiled meat, 3-4 cucumbers with tomatoes, grapefruit, 1 toast, a can of tuna without oil.
- Lean meat (no more than 200 g), 3-4 cucumbers with tomatoes, 1 fruit.
- Cottage cheese / cheese (no more than 200 g), 2 cucumbers with tomatoes, 1 toast, grapefruit, cooked vegetables.
- 1/2 chicken, 3 tomatoes, grapefruit.
- 3 tomatoes, grapefruit, 2 eggs.
- Chicken breasts (2 pieces), 120 g of cottage cheese / feta cheese, 1 toast, grapefruit, 2 pieces of tomatoes and cucumbers.
- Cottage cheese / cheese (no more than 100 g), can of tuna without oil, cooked vegetables, grapefruit, 2 pieces of tomatoes with cucumbers, 1 toast.
Maggi Curd Diet
The curd contains a large amount of calcium and proteins, due to which this product has a beneficial effect on the condition of hair, teeth, bones, skin. The menu of the Maggi curd diet for 4 weeks is no less varied than the egg one. The main thing is to observe it strictly and forbid yourself everything sweet and fat. You can add not only salt to your dishes, but also onions and garlic. Do not use seasonings, asthey have flavor enhancers.
Week 1
The initial stage can be very difficult becausethe body will have to get used to the new menu. The diet is identical to the egg-based diet. The only exception is that for breakfast in the first 7 days you need to consume 200 g of cottage cheese and grapefruit. Choose low-fat cottage cheese for your diet, or a product with a fat content of 1 to 5 percent.
Week 2
In the second stage, your body will gradually get used to the changes in nutrition. The main product will be more actively introduced into the diet, i. e. cottage cheese. For breakfast, during all 7 days, you need to consume 200 g of cottage cheese and fruits. Otherwise, the diet will be the same as in the egg-based diet. Remember to replace them with low fat cottage cheese.
Week 3
The nutritional system at the third stage is designed so that the body of the losing weight has already accepted the rules of the new nutrition and reacted as it should, i. e. burned excess fat. The diet is the same as in the case of the egg variant. There is no strict serving size limit (if it is not indicated on the menu), you just do not need to overeat. Stop as soon as you feel full.
Week 4
The menu at the final stage is the same as described in the previous method. You only need to replace 2 eggs for 200 g of cottage cheese. Upon completion, mark your results, which, if strictly followed, should be impressive. Do not forget about physical activity, otherwise it will be difficult or simply impossible to achieve the desired result. Remember that you cannot change the menu!
Recipes
A simple and hearty dish is the chicken and cucumber salad. To cook it, divide the chilled breast after boiling into individual fibers and cut the vegetables into thin strips. Then grate the cheese, add it to other foods. Season the resulting salad with soy sauce, after mixing it with lemon juice. Before serving the salad, be sure to let it brew. Ingredients:
- chicken breast - 1 piece;
- fresh cucumbers - 2 pieces of medium size;
- hard cheese - 50 g;
- soy salted sauce - 2 tablespoons;
- fresh lemon juice - 1 spoon.
You can also cook tomatoes with cheese. After washing the tomatoes, cut them into circles to be placed on a flat dish. Pepper and salt it. Sprinkle each circle with grated cheese. Bake the prepared tomatoes in the microwave / oven until the cheese is melted. The end result is a delicious and nutritious dietary meal.